PERSONAL
TRAINER

Overview

More & more people are seeking out Personal Trainers to help them achieve their fitness & health goals. When you combine the knowledge gained on the NEFPC Certificate with your passion & enthusiasm, you will be ready to transform fitness dreams into fitness realities. We will teach you the technical skills & show you everything you need to create success for your clients AND for your career.

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(Must hold a Fitness Instruction Certificate)

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Content Covered

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• Cutting-edge training techniques using different equipment

• Sports Specific programme design for athletes and teams

• Olympic Lifting & Power Lifting

• Energy metabolism & nutritional implications.

• How to advertise, sell, & retain clients.

• Functional training,

• Advanced Strength & Conditioning methods.

• Principles of Growth & Development.

• Hormones and dietary programming.

• Advanced training methods, program design & Periodisation

• Weight-loss strategies & Client motivation

• Biomechanics & common issues

• Full Advanced Nutrition Module

AS A BONUS

– Business & Marketing unit covering, social media, online marketing, pricing,

    industry trends and a step by step guide to get started.
– Popular after care program to assist any challenge or ambition a student has.