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TIME TABLE EACH WEEK
Phase 1 - Friday - Sunday (3 Days)
Phase 2 - Saturday & Sunday (2 Days)
LOCATIONS
Dublin, Cork
COURSE TYPE
Gym Based
DURATION
Phase 1 - 3 Days
Phase 2 - 2 Days
Funding for Fitness Professionals
Working Or Qualified to Work In the Fitness Industry?
If you are:
A) A member with REPs Ireland after qualifying with a REPs Ireland Accredited course
B) Work in a gym, leisure centre that are members with Ireland Active
You can chat with Alma in Leisure Health & Fitness Skillnet about getting 25% off the upfront price of the course
Overview
The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power, you will be equipped to get the best from your clients.
⚠️ ⚠️ REQUIREMENT: Must hold a Personal Trainer Certificate
If you are starting from scratch, we would recommend our Leader Bundle Here
Content Covered
🚀 Phase 1: We're kicking things off with a bang over three jam-packed days (Fri-Sun), running from 10 am to 4:30 pm.
🏋️♂️ Day 1: We're diving deep into Advanced Fitness Testing & Corrective Exercises.
🔬 Performance Testing (Aerobics, Power, Strength & Anaerobic)
🏃♀️ Functional Movement Screening
💡 Corrective Movements & Solutions
🔄 Energy Systems Optimization
🏃♂️ Day 2: It's all about Speed, Acceleration, and Power for Performance.
🔥 Resistance Methods for Speed & Power
🏋️♀️ Mechanics of Olympic Lifting
💪 Strength Methods for Sports Performance
📊 Day 3: Advanced Program Design & Periodization
🏃♂️ Plyometrics & Agility
⚙️ Sports-Specific Energy Systems
📝 Tailored Program Design
📅 Effective Periodization Strategies
💥 Phase 2: Now, let's take it up a notch over two intense days (Sat-Sun) 10am-4:30pm.
🏋️♂️ Day 1: We'll be digging into Recovery Methods and Running Mechanics.
🛌 Recovery Methods: Get the inside scoop on maximizing recovery and minimizing downtime with nutrition hacks, sleep optimization tips, and active recovery techniques.
🏃♀️ Running Mechanics: We'll break down the science of efficient running, covering gait analysis, stride mechanics, and strategies to prevent injuries.
🔬 Day 2: Time to geek out on Anaerobic and Aerobic Energy Systems and Speed Development.
🔋 Anaerobic and Aerobic Energy Systems: Understand the nitty-gritty of energy production during different types of exercise, and learn how to fine-tune your training programs for max gains.
💨 Speed Development: Get ready to unleash your need for speed with advanced training methods to boost your sprinting prowess, agility, and speed endurance.
GRANTS & FUNDING AVAILABLE
Image Fitness Training is one of the only training providers approved for funding
If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.
TIMETABLE
OPTIONS
DUBLIN
Phase 1 - 7th, 8th 9th March.
Phase 2 - 30th 31st August
CORK
Phase 1 - 21st, 22nd, 23rd March.
Phase 2 - 23rd, 24th August
GALWAY
Phase 1 - 1st, 2nd, 3rd August.
Phase 2 - 4th, 5th October
